1st Day Is Challenging

I haven’t eaten fast food in probably 5+ years.  But today, while Christmas shopping, I walked past one of the nastier restaurants on the planet that was reeking of rancid bubbling oil and I thought about Tim Ferris and his …

Welcome!

This website is our attempt to dispel the myth that the recommended diet mentioned in Timothy Ferris’ book, the 4 Hour Body, is boring.  There are a million yummy things you can do with all the ingredients and our goal …