Reader Recipe: Bean pancakes!

Hey all (all 2 members of this forum- hopefully we will see some growth cuz I wanna know what y’all are eating!) –

I tried making bean cakes this week cuz I need a base for eggs. I tried mashing

1st Day Is Challenging

I haven’t eaten fast food in probably 5+ years.  But today, while Christmas shopping, I walked past one of the nastier restaurants on the planet that was reeking of rancid bubbling oil and I thought about Tim Ferris and his

Welcome!

This website is our attempt to dispel the myth that the recommended diet mentioned in Timothy Ferris’ book, the 4 Hour Body, is boring.  There are a million yummy things you can do with all the ingredients and our goal

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